Women | Rebecca Hills

The Everyday Nutrition Blog

Health and nutrition information for everyday people

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Oct 44 min read

The intricate link between stress and perimenopause

Stress can amplify symptoms of perimenopause, creating a challenging cycle for many women.

Feb 294 min read

Wonder if you should avoid soya foods? Probably not – let me explain

The soya bean (or soybean) is a versatile, protein-packed legume. We're eating more soya beans in our diets as we, as a society, reduce...

Jul 26, 20232 min read

Women: Signs you might be perimenopausal

Understanding the signs and symptoms of perimenopause helps women in midlife to navigate this phase.