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The Everyday Nutrition Blog
Health and nutrition information for everyday people
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The intricate link between stress and perimenopause
Stress can amplify symptoms of perimenopause, creating a challenging cycle for many women.
Rebecca Hills
Oct 4, 20244 min read
Are joint and muscle aches and pains inevitable in midlife?
In this blog I discuss the root causes of joint and muscle aches and pains and some basics of what you can do to look after yourself.
Rebecca Hills
Apr 30, 20243 min read
Wonder if you should avoid soya foods? Probably not – let me explain
The soya bean (or soybean) is a versatile, protein-packed legume. We're eating more soya beans in our diets as we, as a society, reduce...
Rebecca Hills
Feb 29, 20244 min read
5 reasons why midlife is the time to quit smoking (if you haven't already!)
As we get older, our bodies undergo significant hormonal changes. For both men and women, these transitions can be challenging. Smoking...
Rebecca Hills
Jan 10, 20242 min read
Women: Signs you might be perimenopausal
Understanding the signs and symptoms of perimenopause helps women in midlife to navigate this phase.
Rebecca Hills
Jul 26, 20232 min read
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