Blood glucose | Rebecca Hills

The Everyday Nutrition Blog

Health and nutrition information for everyday people

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Nov 274 min read

How poor nutrition fuels anxiety: What you need to know

Anxiety can feel overwhelming, leaving you restless, on edge or unable to focus. Here’s a simple look at how poor nutrition can fuel anxiety

Aug 74 min read

Why you need muscle to lose weight in midlife

In this blog we explore the critical role that muscle plays in weight management for those of us in midlife.

Feb 294 min read

Wonder if you should avoid soya foods? Probably not – let me explain

The soya bean (or soybean) is a versatile, protein-packed legume. We're eating more soya beans in our diets as we, as a society, reduce...

Oct 31, 20232 min read

Midlife fatigue: A role for fluctuating blood sugars

I explain how blood glucose control could be key to why you're fighting the desire to put your head on your desk come mid-afternoon