Your gut microbiome does far more than aid digestion. Understanding the gut–heart connection opens possibilities for improving heart health.

Discover why bloating and acid reflux increase in midlife and practical strategies to combat it.

I delve into what FODMAPs are, how they affect our digestive system, and how avoiding FODMAPs can be an effective strategy for managing IBS

Digestion is a process that often goes unnoticed until something goes wrong. Here, we'll explore why good digestion is so important.

Your microbiome is a diverse community of trillions of microorganisms, including bacteria, viruses, fungi, and other microbes, that live...