​Hi, I'm Rebecca
The Everyday Nutritionist
Does it feel like your body’s no longer working with you?
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As you move through midlife, your body changes, and the diet and lifestyle habits that once worked may no longer support your energy levels, a healthy weight or your overall wellbeing.
Shifts in metabolism, blood sugar balance and hormones can leave you feeling tired, out of sync and overwhelmed.
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I support midlife men and women to manage their metabolic health with personalised nutrition strategies that help your body work with you – not against you.
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Because midlife is the time you decide how you age.
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If you’re ready to feel more like yourself again — and build health that lasts into the decades ahead — I’m here to help.
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Rebecca Hills | The Everyday Nutritionist
Wondering if I can help you?
We're a great fit if you...
Feel more tired than you used to, no matter how much sleep you get
Suspect your blood sugar might be out of balance
Have gained weight around your middle and can’t seem to shift it
Feel like your hormones are all over the place (perimenopause or otherwise)
Notice energy dips, brain fog or cravings that hit hard
Have lost motivation to eat well or take care of yourself
Don’t feel quite like 'yourself' anymore, but can’t
explain why
Feel sceptical because past efforts haven’t worked
long term
Wake up unrefreshed or struggle to sleep through the night
Live a full, busy life and need doable, realistic strategies
Have a specific health concern and want nutrition to be part of the solution
Do better with gentle accountability and support along the way
Yes? Work with me
I offer one-to-one nutrition and lifestyle consultations, either online or face-to-face in east Bristol.
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You get:
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An in-depth health analysis that helps you to understand why you're feeling how you're feeling
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Monthly plans with manageable nutrition and lifestyle actions, personalised to you
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A review of supplements you're already taking and recommendations for further ones
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Recommendations for clinical tests (to help us to understand more) and analysis of results
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Supportive accountability to keep you on track
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Lots of opportunities to ask questions
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Specific meal and snack suggestions
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Knowledge about your health
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Recipes
Rebecca Hills | The Everyday Nutritionist